CHILDBIRTH EDUCATION ZOOM CLASSES
There is a lot to learn and I am here to break it down and make it fun for you! Are you ready? This live Zoom class delves into what to expect and how to prepare for pregnancy changes, labor, delivery, and postpartum. It is a great option for first-time parents, repeat customers to the birth experience, or couples planning a VBAC (vaginal birth after cesarean) looking for an in-depth dive into physiology and support techniques for the birthing process.
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Classes are designed to be ideal for couples (the birthing person and their support person) because there is an emphasis on support techniques specific to each step of the process. The course includes a small portion of hands-on practice for physical labor support and guided breathing techniques for labor. The teaching is meant to equip you with knowledge of what to expect, how to navigate the hospital birth experience as your own advocate, how to succeed through natural childbirth although it also covers in depth all medication-supported birth options from an unbiased perspective to help you discover the type of birth you want and feel empowered no matter how you birth.
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Topics covered include: physiology of pregnancy, progression of labor and birth, coping and breathing techniques, pushing, risks and benefits of medical interventions including epidurals and cesareans, complications, comfort measures, optimal positioning, postpartum, and initial newborn care. (One day class focuses solely on labor, delivery, and comfort measures/ pain management.)
This course is ideal to take sometime after your 24th week and before your 37th week of pregnancy.
CLASSES & COACHING
$175
Two Part Childbirth Education Class (two 3 hour sessions) Signature Course
The 2-day all-topics-covered course delves into what to expect and how to prepare for pregnancy changes, labor, delivery, and postpartum. It is an excellent option for first-time parents, repeat customers to the birth experience, or couples planning a VBAC (vaginal birth after cesarean) looking for an in-depth run down and support techniques for the birthing process. This class is designed to be ideal for couples (the birthing person and their support person) because there is an emphasis on support techniques specific to each step of the process. This course includes a small portion of hands-on practice for physical labor support and guided breathing techniques for labor.
This class is meant to equip you to succeed through natural childbirth, although it covers all medication-supported birth options from an unbiased perspective to help you discover the type of birth you want and to feel empowered no matter how you birth. This course is ideal to take sometime after your 24th week and before your 37th week of pregnancy.
$90
One Part Labor Focused Childbirth Education Class (3 hours)
The one-day class is a modified version of the two part series that only focuses on labor and delivery. It is a good option for first-time parents, repeat customers looking for a refresher, or couples planning a VBAC (vaginal birth after cesarean) This course provides an in-depth run down and support techniques for the birthing process. This class is designed to be ideal for couples (the birthing person and their support person) because there is an emphasis on support techniques specific to each step of the process. This course includes a portion of hands-on practice for physical labor support and guided breathing techniques for labor.
This class is meant to equip you to succeed through natural childbirth, although the goal is ultimately prepared birth. This course is ideal to take sometime after your 24th week and before your 37th week of pregnancy.
$75
Pregnancy Coaching
Pregnancy coaching is a way to really personalize your journey through pregnancy and in preparing to give birth. It can be utilized to discuss your fears, review a birth plan, discuss a unique scenario, examine possible triggering aspects of birth and discover strategies to help you feel in control and safe. We can elevate the strengths you have help you have a confident and rewarding childbirth experience. This coaching with Kristin can be over Zoom, Facetime, whatever your prefer. Fee is per hour which may be used as many times as you'd like. Includes unlimited email communication.
